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The digestive system is incredibly complicated. That depends on what you consider "personality." Scientists recently learned that our brains clear out waste more quickly while we sleep. ", The American Journal of Gastroenterology: "Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. Sleeping on your right side can cause more acid to leak through your esophagus. Considered by most users as the best medicine for bloating, Imodium Multi-Symptom Relief Caplets target not just flatulence, but also all other symptoms of stomach disturbance. However, if you dont belong to this group, sleeping on your left side may be the best sleep position for constipation, as it increases your chances of having a bowel movement as soon as you wake up in the morning. Tucking hands or arms under a pillow may lead to numbness, tingling, or pain, and longer-term damage. Favor your left side to maximize circulation for both you and your baby. A whopping 47% of all Americans sleep in this curled-up manner and its considered the most common sleep position. Sleeping on the back can make snoring or sinus conditions worse. The Body Positions for Constipation and Bloating Bloating or constipation got you down? So, it is essential to find the right position. ", Journal of the American College of Cardiology: "Avoidance of the left lateral decubitus position during sleep in patients with heart failure: relationship to cardiac size and function. 2. There are health benefits to sleeping on your back, too. Sleep Position. Eating just before sleeping can have a significant effect and lead to a variety of symptoms that can disrupt sleep. If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. Avoid drinking coffee late at night as caffeine blocks adenosine, which is a chemical that makes you feel sleepy. It is challenging to keep the spine in a neutral position, which can cause back and neck pain. As people get older, pains and medical conditions affect their sleep, which means they may stay in one position for a more extended period. MNT is the registered trade mark of Healthline Media. This is a hormone that promotes bonding, decreases stress, and may help you get to sleep more quickly. As all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems. Tight, curled-up side sleepers are the worst for this for back and stomach sleepers you can relax into space, rather than keeping your muscles active. WebMD does not provide medical advice, diagnosis or treatment. But one study performed on rats suggests side-sleeping might clear brain waste more efficiently than other postures. However, a person should not go to bed hungry. The best sleeping position for cramps is to lie on your back and place a pillow under your knees to take pressure off your abdomen and back. On your back. Be cautious with gas-promoting foods. Certainly, abdominal pain, and pain from any source, can cause difficulty sleeping as well as arousals from sleep and consequent sleep fragmentation [interruptions of the sleep pattern, either to a lighter stage or to wakefulness, that reduce the total amount of time spent in the deeper levels of sleep]. It's also known as lateral sleeping position by sleep scientists. Sleeping the wrong way can cause or aggravate neck or back pain. These include morbid obesity and chronic obstructive pulmonary disease. The best way to prevent bloating is to keep a food diary, 11 where you write down everything you eat and drink. A group of 22,000 American and Japanese adults were measured over 10 years. There are many reasons why experts do not recommend sleeping on the stomach. A person could help alleviate these symptoms by adding pillows to elevate their head. Spooning is a side sleeping position for couples; the person in the back holds the one in the front close to their body. Are you choosing the best sleeping position for your situation? Side sleeping has many other health benefits apart from aiding digestion. Fetal position: Turns out, many of us still sleep like we did when we were infants. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. The research has been criticized for using "woefully small" numbers of sleepers. But only recently researchers discovered that this sleep style also raises the risk of a stillbirth, even in otherwise healthy pregnancies. What Your Sleep Position Can Tell You. Sleep may affect digestion because the stomach continues to work while a person is unconscious. ", The Journal of Physiology: "Back to basics: Avoiding the supine position in pregnancy. People who sleep in a starfish position sleep on their backs with their arms up over their heads. Studies seem to disagree, though, on what positions are ideal. As the head tends to move forward when a person sleeps on their side, it is important to use a firm and responsive pillow. 2005-2020 WebMD, LLC. A few simple tweaks to the sleeping routine, with extra pillows or a new position, might be the difference between a peaceful or restless nights sleep. Many people believe that sleeping on the left side is the best option for digestion. In this position, the sleepers lie on their backs and their arms are down and close to the body. This happens because the back of the tongue collapses into the airway, obstructing breathing. It may help ease snoring by shifting fleshy obstructions from your airway. This is especially true when your stomach is full. However, only 8% of people sleep like this. The best sleeping position is whats comfortable for you. Your neck and spine are not in a neutral position when you sleep on your stomach. What causes belly bloat? Many contradictions have been found between these studies as well. "Gender difference and laterality of sleep position. Approximately 8% of people sleep like this. Because you press down on your face in the lateral position, this posture may both cause facial wrinkles and cause the skin on your face to expand over time. Read this article to learn about the causes and treatment options available. Other drinks to avoid include sodas, tea with sugar, and hot chocolate. These patients tend to prefer sleeping on their right side. Do you sleep on your back, side, or belly? Bloating can be a painful and uncomfortable feeling. They include: For those who sleep on their front, placing a firm pillow under the hips can raise the bottom of the spine, making sleep more comfortable. Approximately 7% of people sleep on their stomach. The arms and hands may be tucked underneath, positioned at ones side, or extended outwards to the sides. Cuddling for as little as 10 minutes is enough to trigger the release of oxytocin. Learn more about using pillows during side sleeping to ease neck pain here. Face down position also helps with alleviating pain and bloating. A 2017 cross-sectional study investigating sleep positions and movement has shown that the predominant sleeping position is on the side. If you have some forms of arthritis, sleeping in the side position may make you sore, though. A later study found that people who slept on their backs with their arms at their sidesthe soldier positionactivated their shoulder muscles less, and thus may experience less shoulder pain. Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident--even whether they could be hypnotized. Sleeping upright is neither inherently healthy or unhealthy. Read on to learn the best sleep position for you. In fact, sleeping on the right side may protect people with heart failure from further health damage. If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If you can't break the habit, prop your forehead up on a pillow so your head and spine remain in a neutral position and you have room to breathe. Keep reading to learn how the way you sleep could be impacting your health in several ways. Try sleeping at an incline, or in a different position. Stock-Asso/Shutterstock Sleeping on your back is generally considered the best sleeping position by experts. Side sleepers who sleep with their legs bent and curled toward their torsos are sleeping in the fetal position. People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning. If you snore, it's best to sleep on your side to minimize the risk of snoring. You may have a favorite sleeping position, or you may change it up now and then. A light snack, such as an apple or some avocado toast, is a better idea. This article examines the pros and cons of side sleeping. Dont compress your digestive system by sleeping on your stomach. The National Sleep Foundation indicate that sleeping on the back, or in a supine position, is the healthiest position for sleep. More recent studies have cast doubt on these theories. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus. This may cause neck and back pain. What does loneliness look like in the brain? Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. For further relief, put a pillow between your knees to keep your hips in alignment. ". ", The Better Sleep Council: "Starfish or Freefall? Sleep on a wedge pillow or elevate the head of your bed 6 inches. If you sleep on your stomach or side, your face is smooshed into the pillow all night. ", Journal of Cosmetic and Laser Therapy: "The influence of the sleeping on the formation of facial wrinkles. Although side-sleepers enjoy many advantages, one disadvantage may appear as you age. On back the airway and gravity mostly collapse this tube. Imodium Multi-Symptom Relief Caplets. Complex carbohydrates, fruits, vegetables, or a small dose of protein can deal with hunger pangs. But it couldn't explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain. 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