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Fat-2g. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. No incline or extra weight carried. How well do you know food nutrition? Start; Food Tracker. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Subway Subway - Tuna Footlong. Currently Available Sizes. All third party trademarks are the property of their respective owners. 31 % 86g Carbs. In this article we'll discuss calories in tuna footlong subway. How does this food fit into your daily goals? According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. There are 940 calories in a Footlong Tuna from Subway. see all Quizzes Are you eating properly? Subway Tunas contain between 470-940 calories, depending on your choice of sizes. 1,060 Cal. The highest calorie Subway sandwich is the 610 calorie 6 Chicken Bacon Ranch. See in store for details. Click an item to calculate yours and see the recipe. Fat-2g. 85 / 300g left. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about the number of calories and nutritional and diet information for Subway Tuna. It continues KEEP READING Related Topics: Tuna Subway Footlong CALORIES. Each sandwich on the Subway menu was carefully crafted for maximum flavor. Fat 7g. This is not entire article. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. This is not entire article. Serving Size : 1 footlong. 49 %59 gFat. Calorie Goal 940 cal. Compare. Nutritional Info. 150-pound adult. No incline or extra weight carried. Calorie Goal 850 cal. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Subways tuna is loaded with mayonnaise, plus its likely tuna is packed in oil. subway tuna-on-wheat-footlong nutrition facts and nutritional information. That fat will really slow down uptake of vital nutrients to your body. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. Nutrition information for all other subs are based on chef recommended recipes. Most of those calories come from fat (45%) and carbohydrates (38%). 47 % 55g Fat. In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce. If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Fitness Goals : Heart Healthy. 1,060 Cal. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Tuna. In this article we'll discuss footlong tuna sandwich subway calories. We're all counting something - calories, carbs, fats. Nutritional Info. Visit CalorieKing to see calorie There are 470 calories in a 6" Tuna from Subway. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 100 / 300g left. How does this food fit into your daily goals? Also extra worthless depending on how soon you eat it after your workout. Ordering a footlong sandwich doubles the calories, fat and everything else totalling nearly 1,000 calories and 50 grams of fat. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn the good & bad for 250,000+ products. 50 / 67g left. Nutrition Facts. Live Healthy & Happy. Subway Calories. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. 1,300 / 2,000 cal left. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. 53 % 62g Fat. This is not entire article. 60 / 67g left. 1,300 Cal. 2,320 / 2,300g left. 17 %40 gProtein. Subway Melt Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of The companys focus 75 / 300g left. 1,380 calories. View the abundant options on the Subway menu and discover better-for-you meals! Burn 940 Calories. Daily Goals. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Comprehensive nutrition resource for Subway Footlong Tuna. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. You'd need to walk 134 minutes to burn 480 calories. Burn 940 Calories. 69 / 67g left. Compare. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Subway Subway - Footlong Tuna. Serving Size : 468 g. 1,080 Cal. Fat 17g. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Subway Tuna Salad Recipe. Lots of cucumbers, onions and peppers and I mean LOTS. Subway is the home of the submarine sandwich. Subway Tuna Nutrition Facts. 1,910 / 2,300g left. Calorie Goal 920 cal. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. 31 % 82g Carbs. 14 %40 gProtein. RD tip: If youre craving something creamier and richer than deli meat on a sandwich, Subways tuna salad is a great way to go. subway footlong-tuna nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. And keep in mind that potatoes and french fries dont count. Tasty Low Calorie Tuna Melt. Log Food. Log Food. Fitness Goals : Heart Healthy . Foods And Factors Affe 7 Food Combinations That Can Ruin Your Day. Subway Subway - My Tuna Footlong. 150-pound adult. ThisNutrition. Subway has a variety of healthy, low-calorie sandwiches. Cholesterol 215g. 1,140 / 2,000 cal left. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. 64.3 minutes Cycling at 18 mph. How they make it is. 14 % 40g Protein. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. 880 Cal. 1,150 / 2,000 cal left. Moderate pace. I LOVE extra cheese on everything and tuna salad is no exception! Fat-18g. Cholesterol 230g. Log Food. Sodium-20g. 85 / 67g left. Make half your meal vegetables and fruits. Sodium 2,300g--/ 2,300g left. Nutritional Info. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Nutrition Calculator. Contains eggs and fish. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. 1,140 / 2,300g left. There are 940 calories in a Footlong Tuna from Subway. *All percent daily value figures are based on a 2,000 calorie diet. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat 172.6 minutes Walking at 17 min/mile. Moderate effort. Sodium 1,160g. Daily Goals. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. 37 % 97g Carbs. Participation may vary. 1,270 150-pound adult. No significant wind or incline. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, Im going to tell you. Submitted by: CHALLER1. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. 1,060 / 2,000 cal left. Chick-fil-A's Kale Superfood Side is Crazy Healthy! These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Daily Goals. 59 / 67g left. How does this food fit into your daily goals? Subway Subway - Subway Tuna Footlong. Note that the nutrition values for the sandwiches on the 6 grams of fat or less menu do not include cheese or condiments. Nutritional Info. Sodium-20g. 17 % 44g Protein. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 1,360 / 2,300g left. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Percentages are based on a diet of 2000 calories Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Drink lots of water. I thought it was 6, I only got 4 small ones. 55 % 69g Fat. 1,140 Cal. Choose whole grains & limit refined grains. 53 % 85g Fat. In this article we'll discuss tuna subway footlong calories. 1,780 / 2,300g left. 55 %69 gFat. Very disappointed. 1,060 / 2,000 cal left. Fat 12g. A classic. Learn more information about footlong tuna sandwich subway calories. Burn 480 Calories. Fitness Goals : Heart Healthy. 31 %86 gCarbs. Burn 940 Calories. Subs Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Cholesterol 180g. Subway Subway - Tuna - Footlong. How does this food fit into your daily goals? Log Food. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. main content. How does this food fit into your daily goals? Comprehensive nutrition resource for Subway Footlong Tuna. Select a favorite 6'' Regular Sub Footlong Regular Sub. This is not entire article. 150-pound adult. How does this food fit into your daily goals? Nutrition calculator. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Learn more information about calories in tuna footlong subway. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). 6" Footlong. Subway 6" Tuna Nutrition Facts. 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