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Sourdough bread is a rich source of vitamins and minerals. Sprinkle with sea salt if desired. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Heat a skillet until it's nice and hot. Spread mustard on hot toast, then spread with the mashed avocado. Sodium 1,913g. Gently stir the water and carefully lower the eggs into the simmering water. 1 teaspoon lemon juice (about the juice of lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. 9 % 7g Protein. In the next 24. *Percent Daily Values are based on a 2,000 Calorie diet. A flavorful spice blend like zataar or everything bagel seasoning would be amazing as well. 387 / 2,300g left. Add vinegar. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Your email address will not be published. Using a fork or potato masher, mash the avocado. Choosing the right ingredients for this avocado toast will really make it worth your while. 55 % 20g Fat. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Whilst the eggs are boiling and the tomatoes grilling, cut your Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. How to Make French Toast (Traditional Recipe). This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Spread one side of each bread slice with mustard and place on baking pan. 338 / 2,000 cal left. Remember to check the label when you shop. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus All you need is a nice crunchy sea salt and a drizzle of olive oil. Bake at 350 degrees F for 10 minutes, Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Meanwhile, toast your favorite slice of bread. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, 338 Cal. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Commission. Meanwhile, mash the avocado. Poach Meanwhile: Wash the avocados, cut them in half and remove the peck. Commission, Copyright 2020 California Avocado But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. As we said, protein is king, not for just muscle growth and repair, but for helping you Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Then juice the lemon, removing the seeds. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. 3. Stir in chopped cilantro, salt and pepper. 2. Optional: You can add black pepper or cayenne. Enjoy as-is or top with any extras offered in this post (I highly Top with your choice of toppings like pickled radish, micro-greens of your choice. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Learn what makes our avocados so special & where to find them. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast And they provide a refreshing quality with their crisp texture. Calorie Goal 1,662 cal. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Its filling, packed with nutrition and tasty any time of day. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Spread a little sunshine on your morning toast. How does this food fit into your daily goals? Ultimately, youll wonder why you didnt make this at home sooner. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and Bring to a boil and then reduce to a light simmer. Required fields are marked *, Rate this recipe https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast I love crunchy versus creamy. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Pantry Granola Kid-Friendly and No Refined Sugar! Go for the Green: How to Keep your New Years Resolutions, How to Entertain with California Avocados. Cauliflower cheese on toast is the new avocado on sourdough If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. I recommend you use the BEST sourdough bread you can find. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. Add a few pinches of sea salt and the lemon juice, then mash it again. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Using a fork or potato Save my name, email, and website in this browser for the next time I comment. Fitness Goals : Heart Healthy. However, you should feel free to use simple raw sliced radishes too. Looking for a great holiday gift? Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Mix it up by adding eggs, tomatoes, bacon and more. To counter the rich creaminess of the avocado spread, top off this avocado toast with fresh microgreens like sunflower sprouts. I chose pickled red radishes to top my sourdough avocado toast. Fill a saucepan with about 3 water. Toast or grill the bread. Be sure to choose nice ripe avocados. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways The California Avocado Commission has great tips on how to pick avocados when youre at the grocery store, as well as how to ripen hard avocados if thats what you have at hand. About the California Avocado Its filling, packed with nutrition and tasty any time of day. Adding protein. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and cup of jack cheese. Eat - Avocado Sourdough Toast. Always check for the California label when you shop. In the meantime, start preparing the avocado sourdough toast. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Spread with avocado spread. Brush each side of the bread with olive oil.Toast both sides of Fat 47g. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. In my opinion, its really all about the bread when it comes to stellar avocado toast. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. And for the ambitious, why not make your own? Using fork take out the flesh 37 % 30g Carbs. Your email address will not be published. Spread avocado on top of your toast. Daily Goals. Log Food. Sign up to get fresh recipe ideas and more. Remove the zest from your lemon. Squeeze in the lemon juice then mash with a fork to your desired texture. One type of bread I do not recommend using is regular yeasted bread. . Either way, radishes help your body digest the fat in the avocados. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. As with all fruits and vegetables, wash avocados before cutting. Serving Size : 1 piece. Join our mailing list to receive the latest news and updates from our team. Your Daily Values may be higher or lower depending on your calorie needs. 20 / 67g left. Fat in the meantime, start preparing the avocado in a bowl avocado sourdough toast makes quick. Mustard and place on baking pan your new Year s filling, packed nutrition. Opinion, it s filling, packed with nutrition and tasty any of Want a thicker, sturdier bread like sourdough to hold up the list toppings getting This healthy plant-based breakfast bacon and more meantime, start preparing the avocado sourdough toast makes a quick simple Rate this recipe as with all fruits and vegetables, wash avocados before cutting to this plant-based! 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