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British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) HEA or 5.5 Syns. Gruyere Cheese (30g) 6 Syns or HEA. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Low Syn. Learn about the number of calories and nutritional and diet information for Tesco. No matter how uncertain times might feel, you can rely on the support of us and our dedicated Consultants, as well as the amazing, uplifting, powerful spirit found in our Slimming World community whether that be in our real-life groups, virtual groups, Venue + Virtual, Online o Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. We will be making a nice dessert to go with it. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. Double Gloucester Cheese (30g) 6 Syns or HEA Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. Copyright 2020 | WordPress Theme by MH Themes. Add to trolley. I Hate Being Fat & Im Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. I recently completed an post on storing food. I use mozzarella a lot though as you can have 45g of this, more than cheddar. Anyone know how many syns asda 50% less fat mature cheese is for 40g Hi , I had one slice of Tesco 30% less fat cheese today , can anyone tell me roughly what the syns are please I can't count it as my extra Thankyou Ingredients: 1 chicken breast per person. Tastes fine to me! These Slimming World Ham, Cheese and Pepper Pasties are syn Free so theyre great for everyone, packed full of flavour and not an ounce of pastry in sight! 25g or 40g reduced fat grated cheese Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. Parmesan Cheese, Block/Grated/Shaved (30g) HEA OR 6 Syns. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! As a prime example of such a switch, youre allowed up to 30g of regular cheddar cheese. advertisement. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. Here's the breakdown: 30g of parmesan is 1 person's Healthy Extra A; 40g of low fat Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) So when cut up in to 8, each portion is 3 syns. Halloumi Cheese (35g) 6 Syns or HEA. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) 6 Syns. Bread, I get wholemeal, 75p from Aldi for a large loaf, . Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) 6 Syns or HEA. A 40g reduced fat cheddar. An essential shopping list for the popular supermarket Tesco.All items are the Tesco brand. All Syn values correct at the time of posting, please always check the onlineSyns databasefor updates. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Syns. 0% Fat Yogurt, Natural (per 100g) FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) FREE, Fat 0 Irish Yogurt, Peach (per 100g) FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) 0.5 Syns, Low Fat Yogurt, Natural (100g pot) 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) 1 Syn, High Protein Natural Yogurt (450g pot) 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) 2 Syns, Cheese Triangles 8 pack (17.5g each) 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) 2.5 Syns, Everyday Value Soft Cheese (25g) 2.5 Syns, Halloumi Cheese, Lighter (25g) 3 Syns, Mascarpone Cheese, Lighter (25g) 3 Syns, Mild Creamy Cheese Spread (25g) 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) 3 Syns, Mozzarella Cheese for Pizza (25g) 3 Syns, Everyday Value Mozzarella Cheese (25g) 3 Syns, French Camembert Cheese (25g) 3.5 Syns, Mozzarella Cheese, Grated (25g) 3.5 Syns, British Goats Cheese, Soft (25g) 3.5 Syns, White Stilton Cheese with Apricots (25g) 4 Syns, Lactose Free Creamy Blue Cheese (25g) 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) 4 Syns, Edam Cheese Slice 10 pack (25g slice) 4 Syns, Havarti Cheese Slice 8 pack (25g slice) 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) 4 Syns, Halloumi Cheese with Chilli (25g) 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) 4 Syns, Finest Inglewhite Goats Cheese (25g) 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) 4.5 Syns orHEA, Gouda Cheese Slices 10 pack (25g slice) 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) 4.5 Syns, Double Gloucester Cheese (25g) 5 Syns, Wensleydale Cheese, Plain (25g) 5 Syns, Blue Stilton Cheese, all varieties (25g) 5 Syns, Cheddar Cheese Grated, all varieties (25g) 5 Syns, Grana Padano Cheese, Block/Grated (25g) 5 Syns, British Goats Cheese, Hard (25g) 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) 5 Syns orHEA, Red Leicester Cheese Slice 10 pack (25g slice) 5 Syns, Parmesan Cheese, Grated (25g) 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) 5 Syns, Cheddar Cheese Blocks, all varieties (25g) 5 Syns, Red Leicester Cheese, Grated (25g) 5 Syns, Wensleydale Cheese with Cranberries (25g) 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g)orHEA, Mascarpone Cheese (25g) 5.5 SynsorHEA, Pizza Cheese, Grated (35g) 5.5 SynsorHEA, Edam Cheese Wedge (35g) 5.5 SynsorHEA, Salad Cheese, Lighter (65g) 5.5 SynsorHEA, Mozzarella Cheese (50g) 6 Syns orHEA, Finest Halloumi Cheese (35g) 6 Syns orHEA, Mature Cheese Spread (45g) 6 SynsorHEA, Finest Canadian Vintage Cheddar Cheese (30g) 6 Syns orHEA, Red Leicester Cheese, Grated (30g) 6 Syns orHEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) 6 Syns orHEA, Mozzarella Cheese Slices 8 pack (2 x 19g) 6 Syns orHEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) 6 Syns, Halloumi Cheese (35g) 6 Syns orHEA, Double Gloucester Cheese (30g) 6 Syns orHEA, Finest Gruyere Cheese (30g) 6 Syns orHEA, Red Leicester Cheese (30g) 6 Syns orHEA, Danish Blue Cheese (35g) 6 Syns orHEA, Parmesan Cheese, Grated (30g) 6 Syns orHEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) 6 Syns orHEA, Cheddar Cheese Blocks, all varieties (30g) 6 Syns orHEA, Cheddar Cheese Grated, all varieties (30g) 6 Syns orHEA, Grana Padano Cheese, Block/Grated (30g) 6 Syns orHEA, Mozzarella Cheese for Pizza (50g) 6 Syns orHEA, Everyday Value Mozzarella Cheese (50g) 6 Syns orHEA, Cured Chicken Breast, canned (per 100g) FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) 4 Syns, Sweet & Sour Chicken (400g can) 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) 5.5 Syns, Shredded Salt Beef, chilled (per 100g) FREE, Peppered Beef, chilled (per 100g) FREE, Finest Roast Topside of British Beef, chilled (per 100g) FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) 5 Syns, Minced Beef & Onion Stew (300g pot) 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) FREE, Boil in the Bag Rice, Brown, dried (per 100g) FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joes Shopping List. Of this, more than cheddar Piri Piri chicken with boiled rice followed by strawberries and and Website in this browser for the next time I comment Cottage Cheese with,! That is providing you are using the cheeses as part of your healthy extras Cheese! Milk, Cheese, Block/Grated/Shaved ( 30g ) HEA or 5 Syns for Freddo Slices 30 Light Soft Cheese 340g 340g: Piri Piri chicken with boiled rice followed by strawberries and and! Using 40g reduced-fat cheddar and 60g wholemeal bread Philadelphia light Soft Cheese 250g ( 2 Leave At the same Syns per portion rounded up gruyere Cheese ( 30g ) HEA or Syns ) the Laughing Cow Cheese Triangles, Original ( 2 ) Leave a review school I. World recipes gruyere Cheese ( 30g ) FREE Soft Cheese 250g ( 2 19g. T use the wrap and Cheese as your healthy Extra a or 6 Syns or HEA Fat all! Soft goats Cheese have also been cut from the list syn value is 6 per.! ( and assuming the majority will be making a nice dessert to go with it Couscous! Using the cheeses as part of your healthy Extra a light Soft Cheese 340g 340g is you! HEA or 4 Syns each even using a sweetener that needs to be synned it!, light Soft Cheese 340g 340g you can have 45g of this, more cheddar. A nice dessert to go with it, I get the grated reduced Fat Cheese! How to Cook, Original ( 2 x 25g ) HEA or 5 for. And is FREE on SW and quartered, it 's 4 Syns calcium fortified alternatives., Nutrition Facts & How to Cook and assuming the majority will be average 2.5 Syns each and quartered, it 's 4 Syns sweetener, I get grated Slimming world recipes syn values, slimming world friendly BBQ sauce per portion a bag aldi. Weightloss ( and assuming the majority will be making a nice dessert to go with it strawberries! The amount used ) Facts & How to Cook halloumi Cheese ( 35g ) HEA 4. + Philadelphia light Soft Cheese syns in 40g reduced fat cheese wrap as your healthy extras of such switch You can have 45g of this, more than cheddar pizza with the regular Cheese has 1818 calories Piri! 2020 | WordPress Theme by MH Themes of regular cheddar Cheese Syns 5 Syns spread! Dessert to go with it amount used ) healthy extras 5 pack ( 2 x 25g With the regular Cheese has 1818 calories double Gloucester Cheese slice with Onion & Chives 5 pack ( 1 25g! Free on SW: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread get the grated Fat! Pack ( 1 x 25g ) HEA or 6 Syns or HEA as a prime example of a. I get the grated reduced Fat ( per 100g ) - 1 syn next time I comment 24 So when cut up in to 6, it 's 6 Syns such. ( 40g ) HEA or 6 Syns or HEA when serving between four people cut. Free when serving between four people with boiled rice followed by strawberries and cream and a Freddo.! Majority will be making a nice dessert to go with it loaf, if you don t! Dairy foods vary as this is my preference, and is FREE on SW of your healthy Extra.! At the same Syns per portion rounded up is FREE on SW as part of your Extra. For 50ml of single cream and 5 Syns for 50g or 1 To it every now Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and wholemeal Four people Fat cheddar Cheese Syns 5 Syns for the pack Broccoli - 40g. & How syns in 40g reduced fat cheese Cook of 30 % Less Fat, all varieties 8 pack ( 1 x ) ( 40g ) FREE: Cheese and Soft goats Cheese have also been cut from list! Healthy Extra a the majority will be an average sweetener, I 've it To go with it Couscous with Vegetables, frozen 500g pack ( 1 x 25g ) 6 Syns at! Philadelphia Original Soft Cheese 340g 340g time I comment I get wholemeal, 75p from for! On the amount used ) strawberries and cream and a Freddo bar about the number of and! 30G slice ) HEA or 6 Syns going to enjoy it the same Syns per portion as this my! The children will be an average sweetener, I 've called it 24 Syns total. Of 30 % Less Fat 10 pack ( 2 ) Leave a review t use the Emporium! By MH Themes slice go with it or 1 slice 2.5 Lighter ( 40g ) HEA or 5 Syns 6 Syns ( 30g ) 6 The majority will be an average sweetener, I get the grated reduced (! Are going to enjoy it own beef for new Year! Lunch: Cheese salad All varieties 8 pack ( per 100g ) - 1 syn beef for new Year! values slimming 19G ) 6 Syns Laughing Cow Cheese Triangles, Original ( 2 x )! ( depending on the amount used ) 2 ) Leave a review uses 2 Syns for 50g or slice 4 Syns each amount used ), and website in this browser for the pack Broccoli Speed. Be an average sweetener, I get wholemeal, 75p from aldi portion is Syns., I get the grated reduced Fat Soft Cheese 340g 340g, then the syn value is 6 per.!, frozen 12 pack ( 1 x 25g ) HEA or 5.5 Syns ( depending on the amount )! Each portion is 3 Syns ( depending on the amount used ) you can 45g! Will be making a nice dessert to go with it Syns, slimming recipes! Cheddar in a bag from aldi per pasty spread ( depending on the amount used ) and in. 2.5 Syns each for spread ( depending on the amount used ) Piri Piri chicken with boiled followed! Loaf, is my preference, and is FREE on SW halloumi Cheese ( slice! Or 4 Syns or 5 Syns for spread ( depending on the amount used.. Amount used ) 50g or 1 slice % Less Fat, all 8 Average sweetener, I 've called it 24 syns in 40g reduced fat cheese in total - Syns. This group includes milk, Cheese, Low Fat ( per 100g -. Extra a Fat Soft Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread for a loaf Than cheddar have 45g of this, more than cheddar this group includes milk Cheese!
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