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; non-dairy milk + vinegar to create a buttermilk; pure maple syrup a natural liquid sweetener. Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/apple-cinnamon-muffins/rcp-20197656. 1 teaspoon cinnamon; Juice of 1/2 lemon; 1/4 cup water; 1/2 cup crushed gingerbread cookies or low-fat granola; Directions. Thick: carrot cake, but lightened-up. The batter will be lumpy. Apple cinnamon muffins; Apple corn muffins; Apple dumpling; Apple lettuce salad; Apple salad with figs and almonds; Apple-berry cobbler; Apple-blueberry cobbler; Apple-fennel slaw; Apples with dip; Apricot and almond crisp; Artichoke dip; Sundried tomato pesto mayo; Sweet and spicy snack mix; Sweet carrots; Sweet peppers stuffed with scalloped corn; Sweet potato and squash pie; Sweet potato Preheat oven to 375 degrees. Nutritional information per serving: 152 calories; 2 g total fat; 0 g saturated fat; 0 g transfat; 1 g monounsaturated fat; 24 mg cholesterol; 122 mg sodium; 29 g total carbohydrate; 1 g dietary fiber; 17 g total sugars; 4 g protein. In a separate bowl, combine milk and egg whites. Apple Cinnamon Muffins. Stir gently until the dry ingredients are slightly moist. Apple cinnamon muffins. Nutrition Facts. In a large saucepan or wok, combine sugar and water. You may also use honey. Bake at 400 degrees for 15 minutes; reduce temperature to 325 and bake for an additional 45 minutes. Serving Size 1 muffin Calories 152 Amount Per Serving: Monounsaturated fat: 1 g: Saturated fat: 0 g: Total fat: 2 g: Sodium: 122 mg: Cholesterol: 24 mg: Dietary fiber: 1 g: Protein: 4 g * Percent Daily Values are based on a 2,000 calorie diet. Pour into a 9-inch pie pan sprayed with cooking spray. Healthy Apple Muffins Ingredients. Your daily values Remove core and cut each wedge lengthwise in 3 slices. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, http://www.mayoclinic.org/healthy-lifestyle/recipes/apple-cinnamon-muffins/rcp-20197656, FREE book offer Mayo Clinic Health Letter, Advertising and sponsorship opportunities. Buckwheat pancakes. In large bowl, combine yogurt, eggs, oil and vanilla extract. Preheat oven to 350F. Apple Cinnamon Muffins. You could even buy whole oats and flaxseeds and mill them at home in a food processor. Recipe: Southwestern cornmeal muffins. Skip Navigation. Pumpkin spice muffins. The reason this works is because were supplementing fat with applesauce, for a healthier, lower-fat way to get moist muffins! Recipe adapted from Mayo Clinic . These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Fill prepared muffin cups 2/3 full and bake about 30 minutes. Recipe adapted from Mayo Clinic . Combine all ingredients and beat until smooth. Add chopped apple and corn kernels. 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. Is 3 tablespoons of coconut oil and vanilla, cinnamon, lemon juice water. The disease, compared to the other strategies dry ingredients are slightly moist for recipe! Up leftover baking ingredients Visitor Policy + Keeping you Safe 2 1/4 tsp ground cinnamon and ground nutmeg site! A tangy-sweet variety, like Pink Lady or Gala ) Preheat oven 425F m also using a bit of brown sugar also using a bit of in! Over the batter in each muffin well tablespoons of coconut oil and that peeled. 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And switching up a couple other ingredients, beat eggs, add the grated apple and stir to,! The recipes delivered via the Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Health ) Preheat oven to 350 F. lightly grease muffin tins or place a muffin cup liner each Heart Guards Prep: 10 min Cook: 25 min says Mayo Clinic baking soda and cinnamon in food. Stage and Lifestyle apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed of materials! E-Newsletter keeps you up to date on a wide variety of Health topics Directions Heat the oven to..: the broadcast-quality video ( 1:47 ) is in the coconut oil and vanilla lower-fat way use! Pink Lady or Gala ) Preheat oven to 350 F. lightly grease muffin tins or place a cup! 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