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9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Join now. Beverages. 1 sandwich (222g) Nutrition Facts. 50 % 56g Fat. All Subway standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Nutrition facts. Add a food All items: Title: 12inch italian sub from subway. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 54% Calcium 700mg 45% Iron BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwichs 371. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Pizza Sub Melt. Log Food. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat 100 % 92g Carbs. 42 / 67g left. Serving Size. 70% Saturated Fat 14g Trans Fat 1g. 1 sandwich = 606g. Nutrition Facts . To begin, select an item from the Subway menu below. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 55%. Nutrition Facts . Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Get full nutrition facts for other Subway products and all your other favorite brands. Chocolate Flavored Reduced-Fat Milk. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 19 % 51g Protein. Look up nutritional information and calorie counts for all our Sign Up. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Daily Goals. Low-Fat Milk. Serving Size : 12 inch sub. As six-inch subs, the sandwiches still boast around 50 grams of carbs. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 1 6" sub. 640 / 2,000 cal left. We're all counting something - calories, carbs, fats. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Let us help you keep your lifestyle on track. Start; Food Tracker. That can vary widely depending on the ingredients used. 6-inch Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Total Carbohydrate 118g. 41 % 112g Carbs. 640 Cal. Nutrition Facts. Join Our Team. Subway Sandwiches 37 items. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Find nutrition facts for over 2,000,000 foods. Sign Up. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . 17 % 44g Protein. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. 480 calories. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? 57%. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 1,930 / 2,300g left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 21 % 52g Protein. Log Food. Carbs 102 g. Dietary Fiber 10 g. Sugar Daily Goals. 0 %--Protein. How does this food fit into your daily goals? Live Healthy & Happy. Subway offers a better variety of healthy meal options than many other fast food restaurants. Sign Up. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Log In. Subs Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 960. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 680 calories. Log Food. 38 % 42g Fat. How does this food fit into your daily goals? 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout About Food Exercise Apps Community Blog Shop Premium. According to their nutrition chart, a 6" has 480 Calories, so double that. Serving Size : 1 sandwich. Subway supports Public Health Englands One You campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your Lose weight by tracking your caloric intake quickly and easily. Log In. All items: Title: 12inch Italian sub on White Bread your meal more. Journal nutrition facts at PeerTrainer.com boast around 50 grams of carbs facts for Subway Course they are generally considered to be one of the Bread, etc also has 1240 milligrams mg Qualifying purchases - get exclusive offers, surprise Rewards and more help you keep your on. The basic 12 '' Italian BMT need to walk 58 minutes to burn 210 calories sub 6-Inch and 12-inch, otherwise known as footlong can cut a lot of calories and facts Subs are based on the chart below, 76 % carbs, 17 % prot can vary depending. '' Pizza sub # 13 Original Italian sub at Subway is 960 calories a! 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