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The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are nutritious without being filling are considered better choices for healthy weight gain. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. You'd need to walk 17 minutes to burn 63 calories. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. This food is a good source of vitamin c . Add to Tracking Add to Compare Create Recipe Add to My Foods. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. Compared to red currants, they are sweeter and work well as decoration for desserts. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. This became a major problem, as white pine trees were an essential component of the lumber industry. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. The specific nutritional values from USDA is for: Currants, red and white, raw. This listing does not contain enough data on individual amino acids to determine protein quality. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. White currants are a rare and elegant variety. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? White currant preserves, jellies, wines and syrups are also produced. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. 4%. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR Nutrition Comparison of Red And White Currants. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are at least 100 species of currants. You'd need to walk 17 minutes to burn 63 calories. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. White currant berries are slightly smaller and sweeter than red currants. See if animals are killed, harmed or indire They come in red, black, purple, pink and white shades. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 63 calories in 1 cup of Red and White Currants. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. (updated 5/25/18). Protein quality is dependent on having all the essential amino acids in the proper proportions. White currants are a mutation of the red currants where the red dye has faded. They are also related to gooseberries. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. CALORIC RATIO PYRAMID Types, Benefits, and Food Sources purple, and blue foods, such as berries, currants, and grapes (10, 11). 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