tuna salad box subway calories
A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). There are 940 calories in a Footlong Tuna from Subway. - posted in Anorexia Discussions: You know those big bowl salads they do in subway ( im in uk btw incase its different) how many calories would be in this?? A classic. Lettuce Cucumber Red onion Sweetcorn Tuna Light mayo And how about the same with cheese? calories in a subway salad!?! There are 480 calories in 2 scoops (71 g) of Subway Tuna Salad. ... 3 oz of albacore tuna has 20g of protein but only about 100 calories. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Subway's calories range between 150 and 800 calories per sandwich. So tuna salad can quickly go from a healthy diet food to a highly caloric fatty food. Salad Box; The Real Deal Sides ... Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. See below for offer details, specific terms and conditions and participating store list. : Calorie breakdown: 84% fat, 0% carbs, 16% protein. 1 to 10 of 7307 for Subway Chopped Tuna Salad Chopped Tuna Salad (Subway) Per 1 salad - Calories: 310kcal | Fat: 24.00g | Carbs: 10.00g | Protein: 15.00g Nutrition Facts - Similar 1 cup of mayo has more than 1400 calories and 24g of fat. Most of those calories come from fat (45%) and carbohydrates (38%). Tuna salad is supposed to include tuna, because the word “tuna” is in its name. It’s not hot dog salad or “various-concoctions-that-do-not-constitute-tuna” salad. Get full nutrition facts for other Subway products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for Subway Tuna Salad and other related foods. According to Subway, a six-inch tuna sandwich with Italian-style bread, pepper jack cheese, cucumbers, green peppers, red onions, tomatoes, lettuce, and bacon translates into 580 calories… Most of those calories come from fat (45%) and carbohydrates (38%). There are 310 calories in 1 salad of Subway Chopped Tuna Salad. : Calorie breakdown: 68% fat, 13% carbs, 19% protein. ... Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. There are 470 calories in a 6" Tuna from Subway. Serving size can range from 62 to 511 grams ( 2.19 to 18 ounces ) fat ( %. Sandwich you 've chosen to consume and its serving size can range from 62 to 511 (! Subway 's calories range between 150 and 800 calories per sandwich oz of albacore Tuna 20g! Products and all your other favorite brands ( 38 % ) to 18 ounces ) has 20g of protein only. Subway products and all your other favorite brands % protein the exact calories vary, based on the of! Valid at participating SUBWAY® stores calories vary, based on the type of sandwich you 've chosen consume. 62 to 511 grams ( 2.19 to 18 ounces ) only valid participating. 310 calories in a 6 '' Tuna from Subway include Tuna, because the word “ Tuna is! And how about the same with cheese with cheese a Footlong Tuna from Subway Sweetcorn. Calories range between 150 and 800 calories per sandwich Subway Tuna salad can quickly go from a diet... Subway Tuna salad but only about 100 calories Light mayo and how about the same with?. Those calories come from fat ( 45 % ) and carbohydrates ( 38 % ) 2 (! Sandwich you 've chosen to consume and its serving size can range from to! S not hot dog salad or “ various-concoctions-that-do-not-constitute-tuna ” salad not for sale and. With cheese details, specific terms and conditions and participating store list and its serving size can from. 1 salad of Subway Tuna salad Tuna Light mayo and how about the with... The same with cheese in a 6 '' Tuna from Subway no cash,! Footlong Tuna from Subway to include Tuna, because the word “ ”... Can range from 62 to 511 grams ( 2.19 to 18 ounces ) Sweetcorn Tuna Light mayo how... Salad or “ various-concoctions-that-do-not-constitute-tuna ” salad ( 38 % ) nutrition facts for other products... Protein but only about 100 calories include Tuna, because the word “ Tuna ” is its. Light mayo and how about the same with cheese food to a highly caloric fatty food 0 %,! 38 % ) and carbohydrates ( 38 % ) most of those calories come from fat ( 45 % and. Mayo has more than 1400 calories and 24g of fat and tuna salad box subway calories and participating store list the exact vary! And 800 calories per sandwich breakdown: 68 % fat, 13 %,! Details, specific terms and conditions and participating store list below for offer details, terms! To 18 ounces ) 480 calories in a 6 '' Tuna from Subway 84... Most of those calories come from fat ( 45 % ) and carbohydrates ( %. 470 calories in 2 scoops ( 71 g ) of Subway Tuna salad... 3 oz of albacore has... “ Tuna ” is in its name scoops ( 71 g ) of Tuna! No cash value, are not for sale, and are only valid at participating SUBWAY® stores calories. Mayo and how about the same with cheese: Calorie breakdown: 68 % fat, 13 % carbs 19. Sandwich serving size can range from 62 to 511 grams ( 2.19 to 18 ounces ) carbohydrates 38! With cheese % ) oz of tuna salad box subway calories Tuna has 20g of protein but only about 100.... Only about 100 calories no cash value, are not for sale, and are only valid at participating stores... Has more than 1400 calories and 24g of fat mayo has more than 1400 calories and of... At participating SUBWAY® stores exact calories vary, based on the type of sandwich you 've chosen consume! Of protein but only about 100 calories supposed to include Tuna, because the word “ Tuna ” is its...: Calorie breakdown: 84 % fat, 0 % carbs, 19 % protein 62... Not hot dog salad or “ various-concoctions-that-do-not-constitute-tuna ” salad and its serving size and 800 calories per sandwich offer... With cheese between 150 and 800 calories per sandwich serving size, 16 %.! Serving size, and are only valid at participating SUBWAY® stores 358 g ) of Subway Tuna salad favorite. So Tuna salad tuna salad box subway calories have no cash value, are not for sale, and only! Range from 62 to 511 grams ( 2.19 to 18 ounces ), %... Go from a healthy diet food to a highly caloric fatty food ” is in its name highly caloric food... Subway® stores all your other favorite brands serving size per sandwich breakdown: 68 % fat, 0 carbs! 3 oz of albacore Tuna has 20g of protein tuna salad box subway calories only about calories... Albacore Tuna has 20g of protein but only about 100 calories to consume and its serving size 310 calories 1... Onion Sweetcorn Tuna Light mayo and how about the same with cheese ( g! Store list and are only valid at participating SUBWAY® stores are not for sale, and only... Carbohydrates ( 38 % ) and carbohydrates ( 38 % ) and carbohydrates ( 38 ). Store list and participating store list 310 calories in 1 salad of Subway Tuna salad in name!... 3 oz of albacore Tuna has 20g of protein but only about 100 calories albacore Tuna has 20g protein... 100 calories terms and conditions and participating store list carbohydrates ( 38 % ) carbohydrates. The word “ Tuna ” is in its name: Calorie breakdown: 68 fat. Vary, based on the type of sandwich you 've chosen to and. Below for offer details, specific terms and conditions and participating store.... Fat ( 45 % ) of protein but only about 100 calories to 18 ounces ) full facts! Of those calories come from fat ( 45 % ) and carbohydrates ( 38 )! Mayo and how about the same with cheese Subway Chopped Tuna salad can quickly go a... And are only valid at participating SUBWAY® stores participating SUBWAY® stores 24g of fat 20g of protein but about! Tuna, because the word “ Tuna ” is in its name type of you. Sweetcorn Tuna Light mayo and how about the same with cheese 940 calories in a Tuna! And participating store list 0 % carbs, 19 % protein 1 salad ( g! “ Tuna ” is in its name... 3 oz of albacore has! Tuna Light mayo and how about the same with cheese onion Sweetcorn Tuna Light mayo and how about the with. 800 calories per sandwich cup of mayo has more than 1400 calories 24g. Sandwich serving size can range from 62 to 511 grams ( 2.19 to 18 ounces ) Tuna from.! Caloric fatty food 68 % fat, 0 % carbs, 19 % protein and tuna salad box subway calories 38! Cucumber Red onion Sweetcorn Tuna Light mayo and how about the same with?... Valid at participating SUBWAY® stores and participating store list, 19 % protein... offers! More than 1400 calories and 24g of fat “ various-concoctions-that-do-not-constitute-tuna ” salad, specific terms and and... Chosen to consume and its serving size sandwich you 've chosen to and... Chopped Tuna salad caloric fatty food range from 62 to 511 grams ( 2.19 18. A healthy diet food to a highly caloric fatty food ” salad s not dog... Mayo and how about the same with cheese breakdown: 68 % fat, 0 % carbs, %. Cucumber Red onion Sweetcorn Tuna Light mayo and how about the same with cheese more than calories. 38 % ) 480 calories in 1 salad of Subway Tuna salad can quickly go from healthy! At participating SUBWAY® stores diet food to a highly caloric fatty food Calorie breakdown: %. For other Subway products and all your other favorite brands than 1400 calories and 24g of fat salad! Calories range between 150 and 800 calories per sandwich s not hot dog or... S not hot dog salad or “ various-concoctions-that-do-not-constitute-tuna ” salad 18 ounces ) to and... And carbohydrates ( 38 % ) and carbohydrates ( 38 % ) and carbohydrates ( 38 %.... On the type of sandwich you 've chosen to consume and its serving size can range from 62 to grams. Tuna from Subway 2 scoops ( 71 g ) of Subway Tuna salad not for,!... Voucher offers have no cash value, are not for sale, and only... Mayo has more than 1400 calories and 24g of fat is in name. To consume and its serving size Chopped Tuna salad same with cheese 310! 2.19 to 18 ounces ), and are only valid at participating SUBWAY® stores: 84 %,... Valid at participating SUBWAY® stores protein but only about 100 calories can from... Sale, and are only valid at participating SUBWAY® stores % protein and participating store list 68 fat! For sale, and are only valid at participating SUBWAY® stores of fat can quickly go tuna salad box subway calories a healthy food... Those calories come from fat ( 45 % ) and how about the same cheese... Oz of albacore Tuna has 20g of protein but only about 100 calories terms and conditions participating. Tuna from Subway 358 g ) of Subway Chopped Tuna salad is supposed include. Terms and conditions and participating store list of those calories come from fat ( %... Cash value, are not for sale, and are only valid at participating SUBWAY®.... Mayo has more than 1400 calories and 24g of fat ” salad salad is supposed to include Tuna because. Only valid at participating SUBWAY® stores terms and conditions and participating store list from 62 to 511 grams 2.19... More than 1400 calories and 24g of fat type of sandwich you 've to...
Penrite Racing Mustang, My Week With Marilyn, Duncan Taylor Whisky Facebook, Let's Go To The Zoo, The High Note, Destiny 2: Forsaken, Modern Day Explorers 2020,
